Physio Guided Pilates - Thurs 12-1pm
Thu 12 Jun 25 at 12:00 PM - Thu 28 Aug 25 at 2:15 PM
Playsport Arena
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This class is ideal if you want to improve your posture, balance, strength, tone and flexibility. Led by Sheila, a Physiotherapist with extensive experience in musculoskeletal conditions and pain management, the classes develop muscle tone and conditioning, rather than muscle bulk, resulting in a longer, leaner you.
