Events
June 2025
Ashtanga Yoga with Jean - Fri 1-2pm
Fri 06 Jun 25 at 1:00 PM - Fri 29 Aug 25 at 2:00 PM
Playsport Arena
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Ashtanga Yoga is a set sequence of postures that will focus on strength, flexibility and balance, while developing an understanding of how the breath works with the movement.
Yogalaties - Sun 4-5pm
Sun 08 Jun 25 at 4:00 PM - Sun 31 Aug 25 at 5:00 PM
Playsport Arena
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Yogalaties offers a combination of the dynamic stretch and strength of Yoga and the core strengthening of Pilates to enhance mind and body awareness, through breathwork and postural alignment, whilst engaging the deep abdominal core muscles.
Yin Yoga - Sun 5-6pm
Sun 08 Jun 25 at 5:00 PM - Sun 31 Aug 25 at 6:00 PM
Playsport Arena
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Yin Yoga is a slow and relaxing class that works into the deeper connective tissue of the body (the Yin tissue) with focus on the hips, pelvis and spine. A restful class that focuses on restoring flexibility and unlocking muscular tension and tightness that accumulates without us even noticing.
Physio Guided Pilates - Thurs 12-1pm
Thu 12 Jun 25 at 12:00 PM - Thu 28 Aug 25 at 2:15 PM
Playsport Arena
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This class is ideal if you want to improve your posture, balance, strength, tone and flexibility. Led by Sheila, a Physiotherapist with extensive experience in musculoskeletal conditions and pain management, the classes develop muscle tone and conditioning, rather than muscle bulk, resulting in a longer, leaner you.
